Hi Vic

Thanks very much for an excellent article.

This is very timely for me as I've had a very busy and sometimes stressful week so far. Your article has reminded me to stop and take some deep breaths so that I calm down and get out of the fight/flight state, which is not good for your health.

I have practised the 4-4-4 technique before and it definitely helps you to relax, especially at bedtime. It's more effective than counting sheep!

Thanks again!

Best wishes,

Roz